More and more athletes today are preferring plyos exercises to other forms of exercises because of the system’s efficiency in delivering results. Through this simple exercise system, you can significantly improve your agility and your ability to jump higher. In addition to improving one’s movement, this exercise focuses on explosive power, something that most athletes need to be good at what they do.

Boxers and mixed martial arts (MMA) fighters actually implement plyometrics in their training.


Obviously, both sports require quickness, power, and speed from athletes, which is why incorporating plyometrics in boxers’ and MMA fighters’ training routine is a must. It allows them to utilize their maximum force in the shortest time allowable to give them an edge over their opponents.


In particular, MMA, which is a combat sport incorporating elements of boxing, wrestling, and other similar sports, require agility with fighters needing to move quickly to release and avoid punches. You can read more details here as to how MMA-focused plyometrics exercises can help you improve your skills especially if you’re a newbie MMA fighter.


There are different elements of plyometrics. If you are into plyos, plyometric stretching should be an essential part of your workout routine as it helps relax the muscles and prepare it for intensive training at the same time.


Past studies have proven that pre-stretches do not really prevent exercise-related and sports-related muscle injuries, but actually prevent the muscles from performing in their full potential. In fact, experts suggest that these exercises should be done towards the end of the routine while the muscles are cooling down. In addition, you should focus on plyos pre-stretches such as knee bending or squatting routines since they involve exercises that help increase your muscle’s power or explosiveness.


Although Plyometric Stretching, just like other forms of pre-stretches, do not prevent exercise-related injuries, the chances of a person getting injured still depends on the way he performs the routines. As always, pre-stretches and actual exercises should be done the proper way to avoid potential injuries. When it comes to plyos, the individual should focus particularly in his jumping and landing. When proper form is observed when jumping and landing, potential injuries can surely be prevented.

Perhaps the best way to perform plyos is by working with a professional trainer. This is very crucial especially if it is your first time to engage in a plyos training regimen. A trainer knows exactly what exercise techniques are appropriate for your level and what forms you should focus on to avoid injuries. He can also give you advice on how you should do your training so that you can get the most out of it.


Again, plyos training is not for the average athlete, but for one who has already established enough lower body strength. If it’s your first time to do plyos, you need to know the proper Plyometric Stretching exercises and learn when and how to perform them. By understanding how these things work, and with the help of your personal trainer, you will be able to maximize your training and get the kind of result you want to see.