Date: November 12, 2017

What Lack of Sleep Can Do to You


Enough sleep helps the body in more ways than one. When the body is at rest, it is able to heal itself and restore its natural balance. A person who does not get enough sleep is not able to function well during the day because of the systems not functioning normally. The effects of sleep deprivation are alarming and here are some of them.


A lot of obese cases have been linked to lack of sleep. When people do not get enough sleep, the hormones that are responsible for controlling hunger do not function normally. Because of this, people who are sleep-deprived crave for food even more. What’s more, the fat cells also develop in different parts of the body because of the unlimited production of insulin.


The mind would not be able to work well when a person is deprived of sleep. Because of this, the emotions of a person can be affected. Some people who are experiencing problems with sleep often suffer from depression, too. They are not able to convey and even recognize positive emotions. Also, they cannot manage their disappointments well.


A person who was not able to get a good night’s rest the night before would often experience microsleep during the day. It is when a person dozes off for about thirty seconds even with their eyes open. During this time, a person could not feel nor see anything that is happening around him or her. A lot of road and work accidents happen while a body is in a microsleep state.

Forgetfulness and Dumbness

Some functions of the brain only happen when you are asleep. This includes the ability of the brain to store memories and information for a long time. There have been studies made in people that can prove that sleep deprivation can make one forget about events, experiences and even things that you have learned during the day. Students who do not get enough sleep at night are usually slow in problem solving and logic. Adults and young people alike have difficulties focusing and paying attention, too.

Lowered Immunity

Sleep helps the immune system to build and restore the forces that fight off different kinds of diseases caused by viruses and bacteria. A person deprived of sleep would easily be infected by flu or the common cold. People who are suffering from insomnia, sleep apnea and other sleep disorders, also have higher risks of developing heart ailments and diabetes. For some, it might not be easy to get the much-needed sleep even if they want to.

There are a lot of ways that a person can attain the required hours of rest that is required for the body to stay healthy. One of which is to provide a good sleeping environment for yourself. You would surely be able to sleep better in a quiet, dark and more comfortable room. You could get yourself the best Cuddl Duds comforters in order for you to sleep even better. You can check out some great tips here.


Creating a Spa-Like Bathroom at Home

The bathroom is a space in the home that goes beyond its original intention of private hygiene. Aside from the bedroom, it is regarded as another place in the house wherein one finds solace and comfort. If you like going to the spa for its relaxing ambiance, then, a modern spa-like bathroom design will suit your tastes just fine. There are plenty of bathroom furniture, fixtures, lighting systems, stones, tiles, accent pieces, and upscale amenities that can transform any bathroom into a modern spa-like bathroom that is tranquil and soothing to body and thoughts.

Here are some ideas you can integrate into your bathroom:

  1. Vast, light, and minimalist

These are some of the important attributes of a contemporary bathroom. Modern bathrooms are generally spacious with the amenities and furniture sparse, with clean lines, straightforward and functional. Some of these as well as accent pieces may appear unique in its patterns and designs but functionality remains to be the core at which the design is anchored. Because of the space, the lights and the reflections of mirrors, glass, and other bathroom bling.

  1. Use of eco-friendly materials

Modern bathrooms are inclined towards green and eco-friendly materials that are inspired by natural palette and materials. There is a strong liking for bamboo and woods; and natural stones like slate, marble, and granite. The colors are patterned from neutral earth colors such as soft sky blue, forest greens, natural woods and stone grays. However, accents are in effervescent colors splashed with control and minimalism in order not to overpower the appeal of natural resources and colors.

  1. Functionality

Functionality is underscored by water and energy saving features among the popular and top choices. This emphasizes how people are getting smarter, environment conscious, and educated about relevant matters especially the practical needs in terms of cost and protection of the natural world. Shower heads and faucets with water-saving features and toilets that flush less water and priced competitively are fast rising in terms of preference. Low-toxicity paints, flooring finished with wood, bamboo, and natural stones.

  1. Contemporary shower

Modern bathrooms cannot be complete without the contemporary showers that have come a long way in both function and design. Imagine a walk-in shower with a shower panel with multiple shower heads that hit the body with streams of water from virtually all angles including spinal and foot massaging water jets. Here you’ll find great examples of rainfall shower heads including the low-flow green designs.

  1. Environment-friendly materials

Extend the energy and water conservation efforts further by investing on other environment-friendly materials such as showers with built-in lights to complete the ambiance and the experience. Use of glass rather than shower curtains and fabrics make the entire area light and fresh. Keeping the cabinets open and airy, limiting the accents to a few impressive pieces, and making the space uncluttered all contribute to the functionality of the modern bathroom.

  1. Modern and elegant fixtures

Seal the modernity and updated look of a bathroom with the use of modern aesthetic and elegant fixtures – sinks, faucets and other hardware, vanities and accent pieces. Hunt down accent pieces made of stainless steel, chrome, nickel and other modern metals. Look for unique mirrors that have the slant towards spa-feel. Consider big windows as natural ventilation and source of natural lights.

After a day’s hard work, one can’t help it but look forward to a home that offers to melt all the stresses away with a relaxing bath. With a modern bathroom design typical of a spa in one’s home, can you ask for anything better?