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Choosing the Best Handheld Massager


A portable handheld massager is becoming more and more popular to many people for the past years. This is because of the fact that it has a lot of advantages to offer its users. The portability of such device as well as its effective capacity to provide relief to muscle spasms and pain are simply more than enough for some hardworking men and women in their respective employment, and even those students can benefit out of it.


If you are one of those who would want to get their hands on at least one of these portable and useful handheld massagers, then you might want to start looking for one because there are lots of factors to consider and products to choose from. For sure, these can help with muscle pain regardless of the type.


To shorten out your hundreds of options, it would be ideal to look for the highly recommended massagers available in the market nowadays. You can read on some posts about the best in the industry as well as the reasons behind the rankings. It would also be of great help to read on some reviews and feedback from current or previous users of certain handheld massagers.


As a start, you might want to take a look at the handheld massager for sport from the manufacturer Brookstone. It is widely known for its portability because the device comes with a bag that has a zipper for transport. Its durability is unquestionable and customizable. It has settings that you can adjust in accordance to your needs.


One other device that you might want to consider is the stim-u-lax massager from oster professional. For decades, this particular tool has been used by barbers and those who are working in salons. Basically, it is used to let customers feel relax, especially on their scalp area. It has a single speed, making it more customized for the scalp alone.


The easy reach rolling massager manufactured by Panasonic is another handheld massager that you need to be aware of. It size and weight are ideal for those who travel more often. It is said to have a capacity to give a variety of massage because it has a roller as well as a head for vibrations.


There are a whole lot of other highly recommended handheld massagers available, but the question remains on how to determine which among them is good enough for you. First and foremost, think of the versatility of the handheld massager. This refers to the capacity of the tool to serve its purpose in different instances.


The source of power of the massager is also a factor to consider. There are some that needs to be plugged in and there are also those that functions with batteries alone. But the vibrations and pressure may differ in one way or another.


There are also handheld massagers that have a capacity to provide heat while being used. Without a doubt, heat and pressure would do much better to ease those tensions and relieve pain in the muscles.

Best Reverse Osmosis Water Treatment Product

Having clean water in households and any other places has become a great concern of the government, healthcare industry, and the public. That is due to the fact there are already a lot of diseases, like bacterial and parasitic diarrheic conditions, that are caused by dirty water. The sad thing is that as the number of humans increased, as well as the world, becomes more industrialized, the sources of water are becoming contaminated with so many things. What is worst is that the contaminants cannot be easily seen by the naked eye. With such in regard, certain processes like filtration and distillation have been invented in order for humans to have clean household water. According to science, one of the best methods is the so-called reverse osmosis.

An Overview of Reverse Osmosis

Reverse osmosis or hyperfiltration, as the name implies, is a water treatment process that is capable of removing unwanted particles in the water at a molecular or tiniest level. In fact, according to data from studies, the process is capable of removing equal to 99% of bacteria, particles, dissolved salts, colloids, and pyrogens that are present in water. Thus, water treated with reverse osmosis techniques is sometimes referred to as highly-pure water. In addition, using reverse-osmosis-treated water can also prevent the occurrence of fluorosis, especially in children. That is due to the fact that reverse osmosis is capable of removing up to 90% of fluoride that is present in water. However, such will depend on the size of the membranes and holes of the reverse osmosis system being used.

People should, however, remember that water treated with reverse osmosis systems still contain calcium, sodium, and other minerals that have high ionic charges. Likewise, CO2 will also still be present in reverse-osmosis-treated water. Nonetheless, having water treatment systems that work using the principle of reverse osmosis is still a recommendation for people who want to have a clean source of water in their homes. Interested individuals who want to have one should check the different products that are available in the market, just like the one below.

Tap Master TMAFC Artesian Full Contact

The Tap Master TMAFC Artesian Full Contact is a product that uses seven stages of the filtration process. Thus, it is capable of removing dissolved solids, chlorine, chemicals, microorganisms, heavy metals, and other contaminants at a maximum percentage of 98. What is better is that the product’s filter systems can last up to 2,500 gallons of water have been treated. Thus, depending on the owner’s water consumption needs, the filters will not need a replacement for a year. Likewise, when the filters are to be changed, users will have no troubles at all. That is because they are easily accessible. Further, when the filters require changing or there is a problem, the product will make a sound.

In addition, according to, the flow rate of the water is strong and constant. That is due to the fact that its tubing and fittings have large diameters. Another great thing about the product is that the water remineralization process happens twice. One is when the water passes through the product’s storage tank. Second, is when the water is nearing the faucet.


List of Famous People with Bipolar Disorder

Bipolar disorder is a lifetime illness that needs serious medication and therapy. It is a mental disorder that is difficult to handle especially for public personalities. Living at the center of the limelight is not easy as it is, let alone if you have a mental irregularity that could make or break your career. Usually, famous people with bipolar disorder develop this manic-depressive disorder at the age of 30. In some cases, teens, despite their early age, also show symptoms of manic depression.


According to some studies, about 93 per cent of bipolar disorder cases is triggered by heredity. If you notice a family member or yourself exhibiting symptoms of the disorder, it would be a good idea to use the best affordable DNA ancestry test to see from which side of the family tree the disorder stems from.


Treating depression alone is much easier, but if it is accompanied by manic episodes, series of trial and error medications are needed. Not everyone has the same condition, severity and body reaction. A set of drugs may work with one patient, but it may have an adverse effect to another. Lithium is prescribed to bipolar patients. This drug makes a person numb; however, to combat other symptoms, a few more prescriptions are given such as antipsychotics, anticonvulsants, antidepressants and mood stabilizing drugs. The following celebrities and other famous people with bipolar disorder were given different sets of medications and counseling to treat their condition.


Catherine Zeta-Jones


She is the most recent Hollywood star who was brave enough to go public about her bipolar disorder which was diagnosed when she was 41. According to Zeta-Jones, her Bipolar II is triggered by stress. At the time, her famous husband Michael Douglas was suffering stage four throat cancer. Moreover, the couple was also battling a legal case against Douglas’ first wife. She went to ask for medication and counseling because according to her, she does not only let herself down during her hypomanic episodes, she also let people around her upset and affected.


Robert Downey, Jr.


Along with his success in the movie industry is his secret manic-depressive disorder. Even if he denies it when asked publicly, people close to Robert Downy, Jr. reported that the actor has been diagnosed with bipolar disorder. Among the symptoms that he manifests are excessive spending and severe drug addiction. Despite his huge earnings, he has had issues with the IRS because of his major financial conflicts. Sources say that he refuses to seek psychological help because he claims that his success is due to his unusual ups and downs.


Sir Winston Churchill


He is known as a Nobel Prize Winner in Literature in 1953 for his optimistic words to encourage and inspire his nation to achieve victory in World War II. Sir Winston Churchill is a British citizen but he was granted a US citizenship from the President John F. Kennedy. During those times, he referred to his bipolar disorder as his “black dog” because of his dark manic episodes. In order not to notice his manic depression, Churchill pushed himself to work from 8 AM to 4 AM.


Other famous people with bipolar disorder are Richard Dreyfus, Larry Flint, Ted Turner, Jean-Claude Van Damme, Russel Brand, Carrie Fisher, Kurt Cobain, Marilyn Monroe, Charles Dickens, Ernest Hemingway, Ben Stiller, Sinead O’Connor and many more. Some of them went public about their disorder to raise awareness while some were in denial. Nevertheless, if you think you inhibit signs of manic-depression, it’s best to let the people around you know about your condition, and seek medical help.

Different Styles of Rolling Laptop Bags to Choose From

Without a doubt, laptop bags are becoming a highly marketable commodity now that laptops are essentially an extension of the working class and university students. One interesting observation is that a special kind of laptop bag is gaining a substantial following of laptop owners. Rolling laptop bags may sound childish, considering that most adults are only familiar with rolling bags for traveling or when children use it. Ironically, however, as laptops become lighter and thinner, bags need to be more and more structurally resilient. This is because people tend to bring more than just their laptop on a daily basis. Documents and physical books are mainstays in a corporate employee’s repertoire. And then there are laptop owners who are always taking their gigantic gaming laptops with them regularly. Sure, a hefty gaming laptop defeats the purpose of portability. But that’s beside the point.

Regardless of what laptop one might be using as their daily driver, choosing the right bag is something that needs some considerations because it has to complement a person’s attire. Choosing the best rolling laptop bags for the money is an obvious consideration. Budget dictates a lot when picking just about any products. Here are common types of rolling laptop bags to choose from.

Backpacks are unlikely to fade into obsolescence. It provides the most convenient and comfortable means of taking a laptop and other heavy items along. The balanced distribution of weight has always been the biggest strengths of backpacks. It also prevents the laptop from bouncing and bumping, as laptops would when messenger bags are used. A rolling backpack for a laptop can make an already convenient bag even more convenient. If the laptop has to be carried around for the entire day, not even the distributed weight of a backpack can prevent shoulder back pain. With the addition of wheels, this doesn’t have to be the case.

  1. Messenger bags.

As mentioned earlier, one disadvantage of messenger bags is that they swing around quite often and are sooner or later going to subject the laptop to impact. Obviously, a laptop owner who prefers this type of bag must be more mindful of carrying their bag to avoid damages. The undeniable advantage of rolling messenger bags, however, is that they are flexible aesthetically. They can be used when wearing casual attire, and can also be fashionable enough to complement a business suit. Of course, this still hinges on the actual design and texture of the bag. One practical suggestion in buying messenger bags is to get one that is best used with casual clothing and another for formal attires.


  1. Tote bags.

Tote bags are generally meant for a base market of laptop users who want to use a chic bag that complements their taste in fashion. Initially, one would think that tote bags with wheels are fashion faux pas. However, fashion experts being the fashion experts that they are, came up with designs for rolling tote bags that go well with trendy clothing. Needless to say that choosing just one tote bag isn’t going to be sufficient for anyone who lives and breathes mixing and matching of clothing and accessories. Tote bags are not to be underestimated, however. Although they cater to a market who may value looks over function, they are still made to house a laptop and its accessories.

Considerations When Buying a Makeup Mirror

For women who are serious in their makeup application or do it on a regular basis, the traditional mirror that comes with a dresser is not enough. For the uninitiated, it’s funny to think that anyone would want to have a special mirror for putting on cosmetics. Sure, it may be entirely for vanity, but it’s impossible to deny the fact that looking good is a big advantage in society. Vanity has its benefits, apparently. On the subject of mirrors, one can’t expect to have the best time putting on makeup using the usual flat mirror. It’s a headache when used for almost an hour every single day. This is where makeup mirrors come in. The surface of a makeup mirror is different from normal ones because of its slightly concave surface. This simple difference provides the means to have a better view of the sides of the face. This reflection it produces is referred to as the incident angle. To avoid getting too technical about makeup mirrors, here are some factors that first-time buyers can refer to when choosing which one is best for them.

Putting on makeup can be difficult when a regular mirror is used. As silly as it sounds, precision is essential. This means that slight magnification is required when putting them on. A slight deviation in using eyebrow pencil can botch the application so bad that one might need to wash off and start over again. Although, to be fair, washing off is an exaggeration since makeup oils can be used to clear makeup that went out of bounds. Still, it’s better to avoid it entirely. A makeup mirror with enough magnification for better control and visual can mitigate or even eliminate annoying nuances like these.

Most mirrors, makeup mirrors, and other types, only have one side. But since makeup mirrors are available in smaller sizes than the dresser mirror, it’s possible for manufacturers to install mirrors on both sides. It sounds ridiculous, but it’s only ever ridiculous if both sides have the same features. When buying a two-sided makeup mirror, it’s important to know if one side is different from the other. One can have normal magnification and surface while the other can offer the benefits of a concave and magnified mirror. Check out options at and other similar reliable sites.

  1. Surface area.

The varying surface area of makeup mirrors makes a lot of difference. Using a larger one, obviously, offers the best in terms of coverage. However, bigger is not always better for makeup mirrors. Portability is a significant determining factor when choosing one. Makeup artists or models are ideally equipped all the time with a makeup kit and a handy makeup mirror. Ones that fit in pockets may be out of the question. But in some instances, it can still be pretty useful. This is why before deciding on the mirror’s surface area, one should first assess on whether the mirror stays at home or if it always tags along inside the bag.

Most Effective Muscle Pain Relievers

Muscles pains can be caused by different factors. Whether it is because you sit in front of the computer for too long, or you have exercised too much, you would be experiencing some aches all over your body. Ignoring muscle soreness is not a good idea because it would just make it worse. And once that happens, your daily life would be affected. Let me share some effective reliefs for muscle pain without taking pain killer pills that have a lot of undesirable side effects.

Tip One: You can dip in a tub of warm water with Epsom salt.

Dissolve two or just one cup of Epsom salt in warm water and soak your body for about 15 minutes. The compounds of Epsom salts are natural relaxants. The salt can also help to reduce the swelling by removing the excess liquids in the body.

Tip Two: Apply an ice pack over the area that is experiencing pain for about twenty minutes to reduce swelling.

You can follow it up with a warm bath or shower to relax your muscles, especially after an intense workout.

Tip Three: Drink one or two tablespoons of apple cider.

Apple cider is a well-known treatment for muscles pains and cramps. If you want to lessen the sourness of the vinegar, you can add a bit of honey in it. Some people would also apply the apple cider on the area that is directly affected.

Tip Four: After a fierce workout or even during a break from sitting at your desk for hours, you can drink tart cherry juice.

It was mentioned in an article from a reliable magazine that cherry juice is very effective in relieving sore muscles.

Tip Five: Take a few tablespoons of coconut oil.

You can add it in your food, or your drink. You can also rub it directly to the affected area.

Tip Six: This is not a pain reliever, but drinking coffee before a workout can reduce the soreness that you would be feeling after.

Tip Seven: Get a message.

Massage can help stimulate the circulation of blood and could speed up healing. You can use essential oils to relieve the soreness faster. There are different kinds of massage that you could get depending on the part of the body that is feeling sore. It could also depend on the intensity of the pain you are experiencing. If you need an immediate massage, you can use a hand-held massager that you can operate on your own. This device can ease muscle problems wherever you are. You can check out some great products at or visit Massage Chair Land to know more about great massage devices.

Tip Eight: It is the most important tip that you have to remember.

Get enough rest and sleep. Your body becomes weaker when it does not let it rest. You can rest off your tired muscles and let the pain pass as you do so. Hopefully, these tips are able to help you reduce, if not remove, the soreness in your body.

Camping Tips You Need to Know

Sometimes, you want to be away from the crowded and busy city and wanted to enjoy nature for a change. After all, nature has its way of calming can be a relaxing activity that can even calm our soul. If you plan to go for a camping trip, here are some few tips to make it successful:

  1. First things first

When you get to the area, you may be too excited to explore the area that you forget to do the most important thing first. Remember to pitch your tent first before you go out and play. After all, you wouldn’t want to do the “pitching” after a tiring walk and exploration.

  1. Be prepared

Comfort is one important thing you need to ensure in the entire course of your camping trip. So bring the necessary clothing to sustain the temperature needed by your body. If you are camping somewhere in the UK, the UKow that the weather can be unpredictable. So have something to wrap you up in case there will be a blizzard in the middle of summer. And don’t for get to bring your sun cream too to protect your skin from the sun’s damaging rays.

  1. Be careful not to get lost

It can be nice to go out and wander but things it can be tough to be lost in the middle of your adventure. It is important to inform the site of your whereabouts like where you are going and what time you will be back. This way, rescue can be sent if you do not come back as expected. Though a GPS can be helpful, nothing beats to the usefulness of a compass and low tech map.

  1. Don’t forget to bring a survival kit

You never really know what will happen in the wild and it pays to be ready for any mishaps.

  1. Use the right sleeping bag

A camping activity can be very tiring. Hence, getting an adequate amount of rest is important to invigorate your body for another day of adventure. Your sleeping bag is very important when it comes to this matter. If you happen to bring a sleeping bag that is too thin for the weather, you may end up becoming a lovely ice sculpture. If this is too thick, you may also burn into flames!

  1. Cooking is important

Chips and burgers may fill your stomach but your camping will never be complete if you don’t grill some barbecues. So be prepared to cook in the wild. Twin burner stoves or small gas stoves may not be available. But at least have some charcoal grills where you can cook. Your boy scout’s cooking skills can also save your day.

  1. Bring a good pair of boots

Keep your feet protected with extra ankle support. A good pair of boots with waterproof membrane will be very valuable as you explore the wild.

There are so many things to learn before going for a camping trip. You can check this site for more helpful camping tips.


Under-$100 Motorcycle Jacket

It is a known fact that motorcycle jackets are worn in order to provide protection to the riders. Currently, motorcycle riders in most countries are required to wear one when they are driving their motorcycles. Such is due to the fact that the number of road accidents related to riding continues to increase. According to experts, the cases of serious and life-threatening injuries and deaths due to motorcycle accidents have reduced after the usage of personal protective gears has been implemented. With such in regard, many business-minded individuals have started developing their own lines of motorcycle jackets.


The sad thing is that such situation had made it difficult for individuals to choose the right jacket for them. They have differences in material, design, style, and price. The first consideration, of course, of most individuals is the price of the product. Most riders choose to buy expensive brands since it is the nature of humans to believe in the saying “You get what you pay for.” However, such is not always the case in motorcycle jackets. In fact, there are quality motorcycle jackets that are sold at a price lower than $100. One of the best motorcycle jacket under $100 is the 3.2-pound, black motorcycle jacket that is named Pilot Motosport Men’s Slate Air Jacket.


The jacket’s exterior is made with Pilotex 210D Micro Mesh that allows proper ventilation for the body. Thus, the user will still feel comfortable even when the weather is humid or hot. The outer layer of the shoulder and elbow area is overlaid with 600D NPF that are stitched in a double and triple manner. Thus, such area is extremely strong and stable. The product is also sold together with a CE-approved, removable armor for added protection. Such is able to resist impact absorption and dispersal. It’s back pad is made with a standard PU material. However, the company gives the client the option to have it upgraded to a Pilot Core CE level 2 microcellular PU material.


Although different sizes from small to triple extra-large are available, the waist area of the product is still adjustable with the use of the attached Velcro straps that have quality TPR pulls. Additionally, the forearm and bicep areas are each equipped with two snap-down straps that are located on the sleeves. In addition, the jacket has a Mandarin, neoprene collar that is rolled in order to make sure that neck discomfort is prevented or avoided. Another great thing about it is that it can also offer protection at night time. That chest, elbow, and arms areas are designed with a 3M Scotchlite dark stripes.


When it comes to pockets, the product is rich with such. Thus, wearers have a lot of spaces wherein they can place their important or valuable belongings. The two external, zipped pockets is located in the torso area. The internal pocket that has a zipper is located at the chest area of the product. Additionally, it also has mobile phone and drop pockets that are equipped with Velcro locks. What is better is that the armor also has padded pockets.

Golden Rules on Keeping Your Mattress for a Long Time

Your mattress is considered one of your biggest investments in the home. It has been found that an average person spends a third of his entire lifetime sleeping so this only means that you will be spending a lot of your life on a bed. If you are someone who likes to get high quality mattresses brands like Hamuq, then it can be a good idea to know how to properly take care of the mattress! Of course you don’t want to be buying a mattress repeatedly. If you are looking for ways on how to maintain a mattress for a long time, please read on. Here are the do’s of taking care of your mattress:


1. If you want a mattress that lasts for a long time, then you can start with buying a high quality mattress. Cheap mattresses become misshapen after a few years and this can be very bad for your back. Settle for good brands like Hamuq as these can last for a long time!


2. Make sure that you are selecting the right mattress for your weight. Here’s the thing: the firmness of a mattress is subjective. You cannot depend on a medium firmness if you weight over 250lbs. When you select a mattress, check with the brand distributors as they would know best on what would fit you depending on your needs.


3. Once you have your mattress at home, always remember to turn it over every three months to keep the shape even. You should turn it side to side and top to toe to make sure that it won’t get misshapen.


4. Of course, keeping the dust mites out is important so you can vacuum your mattress every three months as well. If you have upholstery attached on the mattress, then you need to wash it as well. As you vacuum your mattress, it can also be good to take out whatever you use to cover it and leave it under the sun for a day or you can leave the mattress uncovered if you are leaving for vacation. Just remember to vacuum it a bit before lying down on it. Here are things that you need to avoid:


1. Avoid sitting on the edge of your mattress

2. Never wet your mattress and if you do get it wet accidentally, make sure to dry it completely before you use it again.

3. Do not use dry-cleaning fluid or any similar kinds of fluids to clean your mattress. If possible, have professional services to clean your mattress.

4. Finally, avoid jumping on your mattress. This can damage the springs and this will make it uncomfortable for you to lie down on it.


Follow these things and you will keep your mattress for a long time! If you want to get the best mattresses, go for Hamuq! Check out this very informative Hamuq review when you visit this website: This website has everything that you need so you can select the best mattress! Visit this site today!

Plyometric Stretching – Things You Need to Know


More and more athletes today are preferring plyos exercises to other forms of exercises because of the system’s efficiency in delivering results. Through this simple exercise system, you can significantly improve your agility and your ability to jump higher. In addition to improving one’s movement, this exercise focuses on explosive power, something that most athletes need to be good at what they do.

Boxers and mixed martial arts (MMA) fighters actually implement plyometrics in their training.


Obviously, both sports require quickness, power, and speed from athletes, which is why incorporating plyometrics in boxers’ and MMA fighters’ training routine is a must. It allows them to utilize their maximum force in the shortest time allowable to give them an edge over their opponents.


In particular, MMA, which is a combat sport incorporating elements of boxing, wrestling, and other similar sports, require agility with fighters needing to move quickly to release and avoid punches. You can read more details here as to how MMA-focused plyometrics exercises can help you improve your skills especially if you’re a newbie MMA fighter.


There are different elements of plyometrics. If you are into plyos, plyometric stretching should be an essential part of your workout routine as it helps relax the muscles and prepare it for intensive training at the same time.


Past studies have proven that pre-stretches do not really prevent exercise-related and sports-related muscle injuries, but actually prevent the muscles from performing in their full potential. In fact, experts suggest that these exercises should be done towards the end of the routine while the muscles are cooling down. In addition, you should focus on plyos pre-stretches such as knee bending or squatting routines since they involve exercises that help increase your muscle’s power or explosiveness.


Although Plyometric Stretching, just like other forms of pre-stretches, do not prevent exercise-related injuries, the chances of a person getting injured still depends on the way he performs the routines. As always, pre-stretches and actual exercises should be done the proper way to avoid potential injuries. When it comes to plyos, the individual should focus particularly in his jumping and landing. When proper form is observed when jumping and landing, potential injuries can surely be prevented.

Perhaps the best way to perform plyos is by working with a professional trainer. This is very crucial especially if it is your first time to engage in a plyos training regimen. A trainer knows exactly what exercise techniques are appropriate for your level and what forms you should focus on to avoid injuries. He can also give you advice on how you should do your training so that you can get the most out of it.


Again, plyos training is not for the average athlete, but for one who has already established enough lower body strength. If it’s your first time to do plyos, you need to know the proper Plyometric Stretching exercises and learn when and how to perform them. By understanding how these things work, and with the help of your personal trainer, you will be able to maximize your training and get the kind of result you want to see.

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