Getting a good night’s sleep isn’t just about clocking in the recommended number of hours. It’s only half of what makes a full, refreshing sleep. Not to mention that the recommended number of hours for sufficient sleep is largely arbitrary. This number is slightly different from person to person depending on different factors including age and hormone levels. The other important factor that makes a good night’s sleep is also the quality of sleep itself. Getting eight hours in total is almost irrelevant if the person ends up waking after every couple of hours.

One of the best ways to improve sleep quality is to use a cooling pillow. It’s not just for people who are in dire need of help with their quality of sleep, but also for people who are already sleeping like babies every night. Whoever uses it will find that there are benefits that can be expected from using it. Here are some worth mentioning.

  1. Helps in reducing excess weight

The concept of fat loss due to a cold environment is largely unknown to most people. So is drinking cold water. Whether the source of cold temperature is internal or external, the body regulates its core temperature to bring it down back to normal. This inadvertently causes extra caloric expenditure, which aids in losing stored energy – in other words – fat. Although this calorie burn isn’t a big number, if a cooling pillow is used every night, it’s going to have a considerable impact on any weight loss efforts.

  1. Beauty sleep

Whether a person follows a beauty regimen or not, getting a refreshing sleep every night has its benefits in terms of looking good. Even a person who’s not really into putting on cosmetics will have a fresh look thanks to the absence of eye bags and the distinct groggy look. A good night’s sleep also counteracts the negative effects of stress. And it’s worth mentioning that stress has become a normal, day-to-day thing.


  1. Sleep faster

For various reasons, people toss and turn for several minutes to even a couple of hours before they finally get to sleep. One of the biggest reasons for this is the fact that people these days are always thinking about the things that they could be doing if they were still wide awake.

A vicious cycle of sorts

Technology plays a large role in this because it presents society with the opportunity to do plenty of things in such a small span of time. A cooling pillow increases comfort levels that the constant buzzing in a person’s head would become an irrelevant background noise. Of course, it’s also worth noting that a cold environment, such as an air-conditioned room, facilitates falling asleep.

No matter how great cooling pillows are in general, it’s worth noting that just like any other product, there are some that outperform others in terms of quality. And, of course, there are ones who absolutely fail in delivering their promise of comfort. Find reviews of reputable brands and read more here to get a better idea of which pillows are the best options around.