Muscles pains can be caused by different factors. Whether it is because you sit in front of the computer for too long, or you have exercised too much, you would be experiencing some aches all over your body. Ignoring muscle soreness is not a good idea because it would just make it worse. And once that happens, your daily life would be affected. Let me share some effective reliefs for muscle pain without taking pain killer pills that have a lot of undesirable side effects.
Tip One: You can dip in a tub of warm water with Epsom salt.
Dissolve two or just one cup of Epsom salt in warm water and soak your body for about 15 minutes. The compounds of Epsom salts are natural relaxants. The salt can also help to reduce the swelling by removing the excess liquids in the body.
Tip Two: Apply an ice pack over the area that is experiencing pain for about twenty minutes to reduce swelling.
You can follow it up with a warm bath or shower to relax your muscles, especially after an intense workout.
Tip Three: Drink one or two tablespoons of apple cider.
Apple cider is a well-known treatment for muscles pains and cramps. If you want to lessen the sourness of the vinegar, you can add a bit of honey in it. Some people would also apply the apple cider on the area that is directly affected.
Tip Four: After a fierce workout or even during a break from sitting at your desk for hours, you can drink tart cherry juice.
It was mentioned in an article from a reliable magazine that cherry juice is very effective in relieving sore muscles.
Tip Five: Take a few tablespoons of coconut oil.
You can add it in your food, or your drink. You can also rub it directly to the affected area.
Tip Six: This is not a pain reliever, but drinking coffee before a workout can reduce the soreness that you would be feeling after.
Tip Seven: Get a message.
Massage can help stimulate the circulation of blood and could speed up healing. You can use essential oils to relieve the soreness faster. There are different kinds of massage that you could get depending on the part of the body that is feeling sore. It could also depend on the intensity of the pain you are experiencing. If you need an immediate massage, you can use a hand-held massager that you can operate on your own. This device can ease muscle problems wherever you are. You can check out some great products at http://www.massagechairland.com/best-handheld-massager-reviews-guide/ or visit Massage Chair Land to know more about great massage devices.
Tip Eight: It is the most important tip that you have to remember.
Get enough rest and sleep. Your body becomes weaker when it does not let it rest. You can rest off your tired muscles and let the pain pass as you do so. Hopefully, these tips are able to help you reduce, if not remove, the soreness in your body.