Tag: sleeping tips

Benefits of Using Cooling Pillows

Getting a good night’s sleep isn’t just about clocking in the recommended number of hours. It’s only half of what makes a full, refreshing sleep. Not to mention that the recommended number of hours for sufficient sleep is largely arbitrary. This number is slightly different from person to person depending on different factors including age and hormone levels. The other important factor that makes a good night’s sleep is also the quality of sleep itself. Getting eight hours in total is almost irrelevant if the person ends up waking after every couple of hours.

One of the best ways to improve sleep quality is to use a cooling pillow. It’s not just for people who are in dire need of help with their quality of sleep, but also for people who are already sleeping like babies every night. Whoever uses it will find that there are benefits that can be expected from using it. Here are some worth mentioning.

  1. Helps in reducing excess weight

The concept of fat loss due to a cold environment is largely unknown to most people. So is drinking cold water. Whether the source of cold temperature is internal or external, the body regulates its core temperature to bring it down back to normal. This inadvertently causes extra caloric expenditure, which aids in losing stored energy – in other words – fat. Although this calorie burn isn’t a big number, if a cooling pillow is used every night, it’s going to have a considerable impact on any weight loss efforts.

  1. Beauty sleep

Whether a person follows a beauty regimen or not, getting a refreshing sleep every night has its benefits in terms of looking good. Even a person who’s not really into putting on cosmetics will have a fresh look thanks to the absence of eye bags and the distinct groggy look. A good night’s sleep also counteracts the negative effects of stress. And it’s worth mentioning that stress has become a normal, day-to-day thing.

 

  1. Sleep faster

For various reasons, people toss and turn for several minutes to even a couple of hours before they finally get to sleep. One of the biggest reasons for this is the fact that people these days are always thinking about the things that they could be doing if they were still wide awake.

A vicious cycle of sorts

Technology plays a large role in this because it presents society with the opportunity to do plenty of things in such a small span of time. A cooling pillow increases comfort levels that the constant buzzing in a person’s head would become an irrelevant background noise. Of course, it’s also worth noting that a cold environment, such as an air-conditioned room, facilitates falling asleep.

No matter how great cooling pillows are in general, it’s worth noting that just like any other product, there are some that outperform others in terms of quality. And, of course, there are ones who absolutely fail in delivering their promise of comfort. Find reviews of reputable brands and read more here to get a better idea of which pillows are the best options around.

What Lack of Sleep Can Do to You

 

Enough sleep helps the body in more ways than one. When the body is at rest, it is able to heal itself and restore its natural balance. A person who does not get enough sleep is not able to function well during the day because of the systems not functioning normally. The effects of sleep deprivation are alarming and here are some of them.

Obesity

A lot of obese cases have been linked to lack of sleep. When people do not get enough sleep, the hormones that are responsible for controlling hunger do not function normally. Because of this, people who are sleep-deprived crave for food even more. What’s more, the fat cells also develop in different parts of the body because of the unlimited production of insulin.

Depression

The mind would not be able to work well when a person is deprived of sleep. Because of this, the emotions of a person can be affected. Some people who are experiencing problems with sleep often suffer from depression, too. They are not able to convey and even recognize positive emotions. Also, they cannot manage their disappointments well.

Accidents

A person who was not able to get a good night’s rest the night before would often experience microsleep during the day. It is when a person dozes off for about thirty seconds even with their eyes open. During this time, a person could not feel nor see anything that is happening around him or her. A lot of road and work accidents happen while a body is in a microsleep state.

Forgetfulness and Dumbness

Some functions of the brain only happen when you are asleep. This includes the ability of the brain to store memories and information for a long time. There have been studies made in people that can prove that sleep deprivation can make one forget about events, experiences and even things that you have learned during the day. Students who do not get enough sleep at night are usually slow in problem solving and logic. Adults and young people alike have difficulties focusing and paying attention, too.

Lowered Immunity

Sleep helps the immune system to build and restore the forces that fight off different kinds of diseases caused by viruses and bacteria. A person deprived of sleep would easily be infected by flu or the common cold. People who are suffering from insomnia, sleep apnea and other sleep disorders, also have higher risks of developing heart ailments and diabetes. For some, it might not be easy to get the much-needed sleep even if they want to.

There are a lot of ways that a person can attain the required hours of rest that is required for the body to stay healthy. One of which is to provide a good sleeping environment for yourself. You would surely be able to sleep better in a quiet, dark and more comfortable room. You could get yourself the best Cuddl Duds comforters in order for you to sleep even better. You can check out some great tips here.