There are many sports requiring athletes to jump high. Basketball, tennis, baseball, football, and many others demand that athletes be able to jump high vertically. However, while most people are gifted with the ability to jump high, not all can do that with ease.
If you’re an athlete and you want to improve your vertical jump, then you’ve come to the right place. Actually, even if you can already jump high, developing your vertical jump could work to your advantage, which is why it would be a good idea to develop that skill further. Well, you can check out the information found at verticaljumppros.com so you’ll know how to get started with it. Nevertheless, you can increase the height of your vertical jump through plyometrics. What is plyometrics, and how can it help you improve your vertical jump?
Plyometrics are effective drills that can increase your performance in your games. While strength training can give you more power, plyometrics will allow you to have explosive power. This is critical especially when your sport requires sudden bursts of speed and power. This extremely critical if you want to be one of the first people to get the ball in rebounding situations in basketball. If you want to get a shot in with a header in soccer, you will want to develop this skill. Likewise, these kinds of things will help you deliver quick and powerful spike shots in volleyball.
Apparently, a muscle that is stretched before concentric motion will contract faster and with more force. A good example is when athletes dip their knees before they accomplish a vertical jump. By lowering their body to the ground, the muscles are momentarily stretched. This stretching will allow a person to have a movement that is more powerful.
There are many ways to describe how this action works. One way is through a mechanical motion model. In this model, an elastic energy is created in the muscles and tendons because of the stretch. This elastic energy is released when the stretch is followed by a concentric muscle action immediately. To some extent, this is like the stretching of a spring. The stretched spring will want to return to its natural form. The spring in this scenario is the muscles and tendons involved in the action.
Another explanation for this is the neurophysical model. In this case, the nerves in the muscles detect a quick stretch. A protective response that often is involuntary occurs to prevent the muscle for injury or overstretching. This phenomenon is called a stretch reflex. This reflex often increases the activity in the specific muscles doing the stretch. The effect is a more forceful motion. If this is trained properly, you can get muscles that will give you actions that are more powerful. One thing to note is that if a delay between the stretch and contraction, the effect of the stretch is lost.
Do not just do these kinds of drills without warm-ups or proper preparation. Always remember that these kinds of things need proper training.